Important Information Prior to Registering

Items needed for practice

Required items for ALL daily practice:

  • Appropriate close fitting athletic clothing (no baggy clothing)
  • Water bottle
  • Yoga mat (for stretching and core or body work)
  • Sweat towel (hand towel size)
  • Athletic shoes (if practicing indoors, shoes should have non-marking soles)
    • NO street shoes, open-toe shoes, or open-heel shoes (e.g., Crocs, sandals, etc.)
  • Notebook and writing instrument for logging metrics and workouts
    • preferred approximately 6 x 9 size; veterans can use existing journals
  • Dock (water) shoes
    • NO open-toe shoes or open-heel shoes
    • Crocs or shoes with a heel strap are acceptable
    • Old sneakers are acceptable

Additional required items that are weather dependent:

NOTE:  As long as it is safe to do so, we row in all weather conditions and rowers should be prepared accordingly.

  • Layers or rainwear 
  • Hat or visor
  • Sunglasses
  • Sunscreen

Registration fees must be paid before participating in any MCRA activities.

Fees include:

    • comprehensive coaching
    • access to equipment
    • MCRA membership for the duration of the season


Fees DO NOT include:

    • Travel
    • Uniform*
    • Required USRowing membership

*The uniform will cost approximately $80.  Uniforms are purchased at the JL Racing store, when the store is open.



See each program's season details and registration link for team-specific registrations.