Winter Training
Coached Sessions
Our winter training program welcomes experienced rowers, recreational rowers, and novices looking to start rowing in 2026. Our coaches design personalized training plans to target your goals, whether that's to learn the sport, build fitness, or train to compete.
Training focuses on developing rowing strength, endurance, and power through guided erg sessions and weight training, helping you build the fitness and discipline that you will carry onto the water.
All athletes also have access to MCRA ergometers seven days a week and expert coaching to refine technique, improve form, and track progress. Participants also enjoy full access to the Brunswick Parks & Recreation Fitness Center, including the new Cardio Center and Weight Room, throughout the winter.
Join us this winter to stay strong, stay connected, and prepare for the 2025 rowing season.
Register here!
Prior to completing the registration link, you must have an active USRowing membership.
A current USRowing number and the expiration date will be required to complete the registration. If you do not have a current USRowing membership, click here. The MCRA Club Code is F6VF3.
Additionally, during the registration process, you will be asked to download and complete a membership and waiver form for Brunswick Recreation. If you wish to complete the form prior to starting the registration process, you may do so here: Membership and Waiver Form.
Registration is closed.
Winter Training
Coached Sessions
Our winter training program welcomes experienced rowers, recreational rowers, and novices looking to start rowing in 2026. Our coaches design personalized training plans to target your goals, whether that's to learn the sport, build fitness, or train to compete.
Training focuses on developing rowing strength, endurance, and power through guided erg sessions and weight training, helping you build the fitness and discipline that you will carry onto the water.
All athletes also have access to MCRA ergometers seven days a week and expert coaching to refine technique, improve form, and track progress. Participants also enjoy full access to the Brunswick Parks & Recreation Fitness Center, including the new Cardio Center and Weight Room, throughout the winter.
Join us this winter to stay strong, stay connected, and prepare for the 2025 rowing season.
Register here!
Prior to completing the registration link, you must have an active USRowing membership.
A current USRowing number and the expiration date will be required to complete the registration. If you do not have a current USRowing membership, click here. The MCRA Club Code is F6VF3.
Additionally, during the registration process, you will be asked to download and complete a membership and waiver form for Brunswick Recreation. If you wish to complete the form prior to starting the registration process, you may do so here: Membership and Waiver Form.
Registration is closed.
P.O. Box 36, Brunswick, ME 04011
mainecoast@mcrarowing.org
@mcrarowing