Spring Training
Our spring training program prepares rowers for the summer and beyond. Our Masters Team coach designs workouts for all experience and fitness levels.
The spring season begins indoors at the Brunswick Rec Center. We develop fitness and technique on the erg and strength through guided lifts. In April, we transition to outdoor practices on the New Meadows River. There, we work on rowing technique and continue to build an aerobic base.
All athletes also have access to MCRA ergometers seven days a week and expert coaching to refine technique, improve form, and track progress. Participants also enjoy full access to the Brunswick Parks & Recreation Fitness Center, including the new Cardio Center and Weight Room, throughout the indoor sessions.
Register here!
Prior to completing the registration link, you must have an active USRowing membership.
A current USRowing number and the expiration date will be required to complete the registration. If you do not have a current USRowing membership, click here. The MCRA Club Code is F6VF3.
Additionally, during the registration process, you will be asked to create a Civic Rec account on the Brunswick Rec Center website. This is required. If you have an account from prior winter training or a personal membership, you do not need to create a new one.
Winter Training
Coached Sessions
Our spring training program prepares rowers for the summer and beyond. Our Masters Team coach designs workouts for all experience and fitness levels.
The spring season begins indoors at the Brunswick Rec Center. We develop fitness and technique on the erg and strength through guided lifts. In April, we transition to outdoor practices on the New Meadows River. There, we work on rowing technique and continue to build an aerobic base.
All athletes also have access to MCRA ergometers seven days a week and expert coaching to refine technique, improve form, and track progress. Participants also enjoy full access to the Brunswick Parks & Recreation Fitness Center, including the new Cardio Center and Weight Room, throughout the indoor sessions.
Register here!
Prior to completing the registration link, you must have an active USRowing membership.
A current USRowing number and the expiration date will be required to complete the registration. If you do not have a current USRowing membership, click here. The MCRA Club Code is F6VF3.
Additionally, during the registration process, you will be asked to create a Civic Rec account on the Brunswick Rec Center website. This is required. If you have an account from prior winter training or a personal membership, you do not need to create a new one.
P.O. Box 36, Brunswick, ME 04011
mainecoast@mcrarowing.org
@mcrarowing